Look forward to activating and relaxing yoga classes in each of our locations for an holistic experience staying with us.
"Create your flow, slow down and connect to yourself."
Yoga and surfing are the two main pillars of the Surf Spirits concept. The equality of both elements is very important to us. The yoga lessons are carried out at all of our locations by exclusively certified and experienced coaches who are able to teach several yoga styles and all yoga levels.
We believe in the tremendous benefits of yoga, which has a positive effect on your body, mind and soul. In yoga, your body awareness is refined, your flexibility increased and your mind comes to rest.
In our yoga practice we take a break from everyday stress, let go of things and return to our true self in a gentle way. Yoga is the perfect counterpart to surfing. While surfing is quite action- packed, wo go inward doing yoga even if we strengthen the body it happens in a calm manner. In both elements we learn to stay in the moment, switch off and create our own flow.
Yoga also offers the ideal balance for surfing. Stressed muscle groups are relaxed and coordination exercises can help you find the balance on the board.
Therefore, this combination is essential for us and offers you a holistic experience on a physical as well as on a spiritual level.
Regardless of whether you have never done yoga, practice at home from time to time or are a passionate yogi, our trained coach will take care of you, your body and your yoga level from scratch.
"Start your day energised and refreshed."
We start the day with an activating yoga session every morning before breakfast. Yoga is best practiced sober and the pancakes are even more deserved. The style depends on the teacher practicing on site. Usually this is an Ashtanga, Vinyasa or Hatha style or a mixture of them.
The individual yoga classes are activating, invigorating and refreshing. You start the day focused, open and energetic. Our teacher ensures that every guest is individually challenged, encouraged at his level and that everyone feels absolutely comfortable at all times.
Our coaches always have an open ear, are available for requests and look forward to an interchange on and off the mat.
"Disconnect to reconnect."
In the evening we end the day in a relaxed way with a Yin & Restorative based yoga class. Yin stands for grounding and tranquility and both can be used and enjoyed very well after an active day. The various yoga poses are held as passively as possible, i.e. without muscle strength, but as long as possible (3 to 5 minutes) to really let go and sink into them. Connective tissue and fascia are extensively stretched and loosened. Especially after your surf lessons, your body will be particularly looking forward to this relaxing hour before dinner.
"Restore your body"
In our Jungle Villa in Sri Lanka you have a 60min massage already included in your package. Additional soothing massages can be booked on site upon request. Our massage team is extremely professional, trained and addresses your individual problem areas. Every experienced surfer can confirm which miracles a good massage can do to sore muscles.